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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil and on a high heat fry the braising steak, until it starts to brown and all sides sealed. Add all the vegetables and cook for 5 minutes stirring constantly. | 2. Remove from heat and stir in 2 tbsp sieved floor. Return to heat and add the ale, tomato puree, Worcestershire sauce and sugar. | 3. Mix the beef stock cube with 300ml boiling water add to the pan. | 4. Bring to the boil and simmer for 1 1/2 hours uncovered add more beef stock if required. | 5. Preheat oven 200°C /400°Fgas mark 6. | 6. For the dumplings. | 7. Mix 125g floor, suet, salt and parsley then add the water to form a dough, roll into 10 balls. | 8. Once cooked transfer the beef ale stew into an oven proof dish and place the dumplings on top cook for 20 mins untill the dumplings are golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	500	g	cubed	3026.0	0.0	673.2	17.0
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
carrot	200		peeled chopped	10496.0	2452.48	238.08	61.44
turnip	200		peeled chopped	3416.0	784.46	109.8	12.2
button mushroom	120			3026.0	0.0	673.2	17.0
baby potato	400		cut	3026.0	0.0	673.2	17.0
sunflower oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
plain flour	2	tablespoons	sieved	3026.0	0.0	673.2	17.0
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
tomato puree	1	tablespoon		5.9375	1.4031	0.2578	0.0328
demerara sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
ale	440			48694.2016	12545.9178	0.0	0.0
water	300	ml	boiled	699.951	16.8597	6.9691	72.5514
beef stock cube	1			3026.0	0.0	673.2	17.0
self raising flour	125		sieved	3026.0	0.0	673.2	17.0
suet	50			12105.45	0.0	21.2625	1332.45
salt	1	pinch		-	-	-	-
parsley	2	tablespoons		2.736	0.4811	0.2257	0.06
water	6	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.