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Beef in Cream Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)387.6215
Energy (kCal)3131.6201
Carbohydrates (g)43.3161
Total fats (g)153.4613
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In dutch oven slowly brown meat on all sides in hot shortening. | 2. Season generously with salt and pepper. | 3. Add water; cover and simmer (not boil) for about 3 hours or until meat is very tender. | 4. Remove meat from dutch oven and allow to stand 20 minutes, then slice thinly. | 5. Save pan juices for another use. | 6. Cream Sauce: Heat butter in saucepan until it bubbles and browns very slightly. | 7. Add cream, garlic, lemon juice, salt and pepper. | 8. Cook over medium heat about 3 minutes. | 9. Spoon half of the sauce in a glass, heat proof 9x12 cake pan or casserole dish. | 10. Arrange meat slices, overlapping in the sauce. | 11. Pour remaining sauce over the top. | 12. Refrigerate until ready to serve. | 13. I usually make this the day before and refrigerate to allow all of the flavors to blend with the meat. | 14. When ready to prepare, allow dish to set out for about 30 minutes while oven is heating to 350°F It usually takes 20-35 minutes to heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pot roast sirloin tip 4 lbs boneless chuck 1613.8703 0.0 359.0408 9.0667
    crisco shortening 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    salt pepper 1613.8703 0.0 359.0408 9.0667
    water 1/2 cup 0.0 0.0 0.0 0.0
    butter 1/2 cup 684.0 31.428 21.372 57.6
    heavy cream 2 cups 816.0 6.5760000000000005 6.816 86.59200000000001
    garlic clove 2 1613.8703 0.0 359.0408 9.0667
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    salt 1 1/2 1/2 - - - -
    pepper 3/4 teaspoon 4.3298 1.1031 0.1792 0.0562

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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