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5 Hour Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)159.0116
Energy (kCal)1251.0579
Carbohydrates (g)138.6212
Total fats (g)7.8843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 275 degrees. | 2. In a large bowl add all the ingredients and mix to combine. Place mixture in a baking dish, cover and bake for 5 hours. Do not uncover during baking time. | 3. Serve in bread bowls or with hard rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 1/2 lb uncooked 605.2014 0.0 134.6403 3.4
    green bean 8 1/2 ounces canned undrained 74.7009 16.7957 4.4098 0.5301
    pea 8 1/2 ounces undrained 101.2077 18.1933 6.7472 0.4819
    mushroom 4 1/2 ounces undrained 43.3747 8.6622 2.8576 0.6251
    celery 4 stalks chopped 40.96 7.6032 1.7664 0.4352
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    potato 5 cubed - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    burgundy wine 1/2 cup 605.2014 0.0 134.6403 3.4
    tomato soup 1 cup undiluted 110.25 23.0055 2.009 1.0045
    salt 2 teaspoons - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pepper ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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