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Chili Spiced Beef & Bean Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)211.3864
Energy (kCal)3168.5765
Carbohydrates (g)247.0807
Total fats (g)150.6537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in 10" skillet cook onions, beef and sausage over medium heat until meat is browned, pour off fat. | 2. meanwhile in dutch oven combine remaining ingredients except spaghetti. | 3. cook over medium heat, stirring occasionally for 15 minutes. | 4. reduce heat to low, add browned meat, cook stirring occasionally until stew is thickened about 20 to 30 minutes. | 5. meanwhile cook spaghetti according to package directions. | 6. serve stew over spaghetti. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    pork sausage 1 1047.7996 0.0 67.8121 84.1868
    water 1 cup 0.0 0.0 0.0 0.0
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    tomato sauce 1 can - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    basil leaf 1 tablespoon - - - -
    oregano leaf 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1/2 teaspoon - - - -
    dijon mustard 3 tablespoons - - - -
    spaghetti 8 ounces uncooked 848.16 170.5668 30.438000000000002 3.5796

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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