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Beef & Cabbage Meat Pastry (Variation of Bierocks or Runzas)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.4285
Energy (kCal)4185.4335
Carbohydrates (g)145.3497
Total fats (g)331.5822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make sweet dough: In a large bowl combine the yeast, sugar and water. Mix together. | 2. Stir in dry milk, baking powder and shortening. | 3. Add flour, 1 cup at a time, mixing thoroughly after each addition. Reduce or increase flour as needed and knead until dough is elastic and not sticky. | 4. Clean & dry bowl. Lightly oil/grease the bowl & place dough back inside it. Turn dough to coat. | 5. Cover bowl with damp cloth & let rise until double in size. Punch down dough. | 6. To make filling (can do while dough is rising): Brown beef, sausage & onion in large skillet over medium high heat. | 7. Drain extra fat from meat (or place in metal colander & rinse with hot water). | 8. Add cabbage, mustard, salt and pepper. Cook 5-7 minutes until cabbage just starts to wilt. | 9. Turn heat off and add cheeses, stirring until melted. | 10. Preheat over to 350 degrees F. | 11. Divide dough into 12 equal portions. | 12. Flatten & roll each dough portion into a circle that this approximately 1/2 inch thick. | 13. Place approximately 1/2 cup of filling in center of dough round. Pull edges of dough up together in a center point to form a dough ball around the meat filling. | 14. Place folded-side-down on a lightly oiled/greased cookie sheet. | 15. Repeat with remaining dough/filling. | 16. Bake in preheated oven for 20 minutes or until brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    active yeast 1.5 packages - - - -
    white sugar 1/2 cup 387.0 99.98 0.0 0.0
    water 2 cups 0.0 0.0 0.0 0.0
    purpose flour 6 cups - - - -
    milk 1/2 cup powdered 276.0 6.648 2.748 28.608
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    shortening 1/2 cup melted 906.1 0.0 0.0 102.5
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    italian sausage 1 lb ground 1569.4315 2.9484 64.637 142.1107
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    cabbage 3 cups shredded 66.75 15.485999999999999 3.4176 0.267
    mustard 3 tablespoons prepared 2.835 0.4903 0.3003 0.0441
    salt 1 teaspoon - - - -
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    american cheese 1/2 cup shredded processed - - - -
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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