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Baked Vegetable Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8671
Energy (kCal)610.7785
Carbohydrates (g)139.6534
Protein (g)17.7495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip roast 1 1/2 boneless cut - - - -
    potato 3 cups cubed peeled 346.5 78.705 9.225 0.405
    celery rib 3 cut - - - -
    potato 1 1/2 cups cubed peeled sweet 346.5 78.705 9.225 0.405
    carrot 3 cut 88.56 20.6928 2.0088 0.5184
    onion 1 cut 60.0 14.01 1.65 0.15
    rutabaga 1 cup cubed 51.8 12.068 1.5119999999999998 0.22399999999999998
    onion soup mix 1 envelope reduced sodium - - - -
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    water 1/2 cup 0.0 0.0 0.0 0.0
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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