RecipeDB

Cooking in progress....

SautÉed Beef With Veggies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.7738
Energy (kCal)1007.1232
Carbohydrates (g)26.8794
Total fats (g)13.9125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk garlic, soy sauce, sugar, and oil in a large bowl until the sugar is completely dissolved. Add beef and mix thoroughly. Refrigerate for 30 minutes to 1 hour. | 2. Heat a wok or large skillet over high heat; add the beef and marinade and cook, stirring frequently, until the beef is cooked through, 4 to 6 minutes. | 3. Add onion, zucchini and mushrooms and cook, stirring frequently, until the veggies are tender. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    sesame oil 2 teaspoons toasted 79.56 0.0 0.0 9.0
    rib eye steak crosswise 2 lbs boneless sliced 806.9352 0.0 179.5204 4.5333
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    mushroom 1 - - - -
    salt 1/4 teaspoon - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition