RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	122.65
Energy (kCal)	2005.01
Carbohydrates (g)	59.00
Protein (g)	172.28
Fatty acids, total saturated (g)	45.38
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	2.21
Menaquinone-4 (g)	13.80
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	18.52
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.37
Fiber, total dietary (g)	6.20
Thiamin (mg)	0.50
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	2.15
Fatty acids, total saturated 14:1 (g)	0.38
Aspartic acid (g)	0.88
Energy (kJ)	8318.45
Tyrosine (g)	0.39
Folic acid (g)	0.00
Protein (g)	172.28
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	46.43
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.02
Copper, Cu (mg)	0.62
Fatty acids, total saturated 12:0 (g)	1.03
Fatty acids, total saturated 18:2 undifferentiated (g)	14.80
Glucose (dextrose) (g)	3.21
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	2.15
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.36
Tocopherol, gamma (mg)	17.44
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1166.49
Choline, total (mg)	500.56
Vitamin A, RAE (g)	405.15
Fatty acids, total saturated 6:0 (g)	0.46
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.44
Tocopherol, delta (mg)	7.87
Phosphorus, P (mg)	1769.74
Threonine (g)	0.39
Fatty acids, total trans-polyenoic (g)	0.44
Carotene, alpha (g)	13.75
Sodium, Na (mg)	2677.18
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	6.03
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	122.65
Vitamin A, IU (IU)	5056.04
Energy (kcal)	2005.01
Fatty acids, total saturated 18:3 undifferentiated (g)	1.11
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.48
Retinol (g)	278.30
Leucine (g)	0.84
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	59.00
Betaine (mg)	53.43
Selenium, Se (g)	153.40
Tocopherol, beta (mg)	0.23
Isoleucine (g)	0.43
Phenylalanine (g)	0.44
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.09
Cholesterol (mg)	524.57
Fatty acids, total polyunsaturated 15:0 (g)	0.46
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	13.57
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.67
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	19.01
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.15
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.33
Lysine (g)	0.74
Fatty acids, total saturated 10:0 (g)	0.87
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.95
Riboflavin (mg)	1.32
Fatty acids, total saturated 4:0 (g)	0.07
Vitamin B-12 (g)	9.11
Tocotrienol, alpha (mg)	0.20
Cryptoxanthin, beta (g)	144.72
Valine (g)	0.53
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.25
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.26
Potassium, K (mg)	3190.10
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	131.80
Iron, Fe (mg)	15.57
Folate, total (g)	156.71
Campesterol (mg)	0.00
Glycine (g)	0.26
Calcium, Ca (mg)	408.33
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	0.08
Folate, food (g)	156.71
Fatty acids, total saturated 18:1 undifferentiated (g)	38.59
Magnesium, Mg (mg)	231.03
Ash (g)	20.54
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	4.81
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	12.07
Arginine (g)	0.49
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.05
Proline (g)	0.82
Lutein + zeaxanthin (g)	1288.55
Sucrose (g)	1.60
Alanine (g)	0.35
Tryptophan (g)	0.12
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.33
Fatty acids, total saturated 16:0 (g)	23.09
Fatty acids, total polyunsaturated 17:0 (g)	0.42
Fatty acids, total saturated 20:0 (g)	0.08
Fatty acids, total monounsaturated (g)	42.36
Glutamic acid (g)	2.08
Vitamin C, total ascorbic acid (mg)	36.15
Vitamin K (phylloquinone) (g)	281.08
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.28
Methionine (g)	0.19
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.51
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1420.85
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.30
Fatty acids, total trans (g)	2.59
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	26.51
Lactose (g)	7.84
Folate, DFE (g)	156.71

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2	1/2	ground lean	795.60	0.0	156.87	18.29
onion	1	cup	chopped	64.0	14.94	1.76	0.16
garlic	1	clove	minced	4.47	0.99	0.19	0.01
shortening	1/4	cup		453.05	0.0	0.0	51.25
purpose flour	2	tablespoons		-	-	-	-
salt	2	teaspoons		-	-	-	-
pepper	1/4	teaspoon		1.44	0.36	0.05	0.01
paprika	1	teaspoon		6.48	1.24	0.32	0.29
mushroom	1	can	sliced undrained	-	-	-	-
cream chicken soup	1	can		204.49	27.73	6.69	7.51
cream	1	cup	sour	455.4	10.64	5.61	44.50
parsley	1/4	cup	minced	5.4	0.94	0.44	0.11
green bell pepper	1/2	cup	diced raw	-	-	-	-
pasta	3/4		cooked drained	14.67	2.12	0.32	0.49

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Crisco Beef Paprikash

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients