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Tex-Mex Beef and Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.3197
Energy (kCal)3230.434
Carbohydrates (g)241.0384
Total fats (g)185.1472
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef and drain well. | 2. Add taco seasoning mix and water and stir until blended. | 3. Stir in potatoes and corn. | 4. Cut velveeta into cubes and stir into potato and meat mixture (cheese does not have to melt). | 5. Spoon into a greased 9x13 baking dish and ocver with foil. | 6. Bake at 350 for 20 minutes. Remove foil and stir. Bake uncovered for an additional 15-20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    taco seasoning mix 1 package - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    hash brown 4 cups shredded frozen 1653.6 219.0864 18.72 78.1248
    corn 1 package frozen - - - -
    velveeta cheese 8 ounces 678.72 21.951999999999998 36.512 49.28

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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