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Vegtable Beef Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.6769
Energy (kCal)1086.188
Carbohydrates (g)238.717
Total fats (g)8.4475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1.open all veggs cans and add to big pot. like a chili pot. ( dont drain water add all in). | 2. 2. boil your gravy like instructed on the package. | 3. 3. than add the beef in the can with gravy. stirr cont. for about 5 min or so. | 4. 4. once the vegges are boiling add the beef and gravy mixture. | 5. 5. salt and pepper to tast and let in cont. to boil for another 20 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable 3 cans mixed 490.5247 111.2654 19.7406 1.1964
    green bean 3 cans 139.4303 31.3493 8.2309 0.9895
    corn 2 cans 373.913 81.3043 14.2174 5.8696
    pea 2 canned 82.32 14.798 5.4879999999999995 0.392
    beef tip gravy 2 cans - - - -
    brown gravy mix 2 packages - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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