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Beef, Acorn Squash and Potato Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)212.4821
Energy (kCal)1127.9941
Carbohydrates (g)14.1344
Total fats (g)25.5116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in crock pot. | 2. Cover and cook on low for 8 to 10 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cut lean 1060.8024 0.0 209.1685 24.3894
    acorn squash 1 peeled seeded cut - - - -
    red potato 2 cubed - - - -
    onion 1 quartered sliced - - - -
    mushroom gravy mix 1 package - - - -
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bay leaf 2 - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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