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Carol's Crockpot Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.4634
Energy (kCal)1675.3611
Carbohydrates (g)220.7238
Protein (g)49.0937
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    beef stew meat 1 1/2 1/2 cubed 673.5855 53.4106 30.0052 37.6255
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    mccormick seasoning 1/2 teaspoon - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    onion 1/2 peeled chopped 32.0 7.472 0.88 0.08
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    potato 6 peeled cubed - - - -
    carrot 8 peeled sliced 419.84 98.0992 9.5232 2.4576
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    corn kernel 1 cup frozen 184.71 36.4767 5.1042 2.0022
    hot water 4 cups 0.0 0.0 0.0 0.0
    beef bouillon cube 3 1.05 0.006 0.171 0.033
    cold water 2 tablespoons 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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