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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat canola oil in an electric skillet, at medium high heat. | 2. Add beef cubes and brown on one side. | 3. Turn beef cubes and add onion and garlic to the skillet. | 4. Sprinkle with salt pepper, Montreal Steak Seasoning, and thyme. | 5. Layer vegetables into crock pot in order listed. (Hard root vegetables should always go in the bottom of a crockpot.). | 6. Add browned beef, onion, and garlic on top of the vegetables. | 7. Dissolve bullion in hot water and pour over ingredients in crockpot. | 8. Place cover on crockpot and cook on low for 8 hours. Do not stir or lift lid. | 9. When stew is finished cooking, mix cold water and cornstarch in a small bowl and slowly stir into stew to thicken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
beef stew meat	1 1/2	1/2	cubed	673.5855	53.4106	30.0052	37.6255
salt	1/4	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
mccormick seasoning	1/2	teaspoon		-	-	-	-
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
onion	1/2		peeled chopped	32.0	7.472	0.88	0.08
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
potato	6		peeled cubed	-	-	-	-
carrot	8		peeled sliced	419.84	98.0992	9.5232	2.4576
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
corn kernel	1	cup	frozen	184.71	36.4767	5.1042	2.0022
hot water	4	cups		0.0	0.0	0.0	0.0
beef bouillon cube	3			1.05	0.006	0.171	0.033
cold water	2	tablespoons		0.0	0.0	0.0	0.0
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.