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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice the steak into strips and brown it in hot oil. | 2. Add water chestnuts, red bell pepper, scallions and pepper, and cook for 2 minutes longer. | 3. Mix broth, water, soy sauce and cornstarch; stir into beef mixture. | 4. Cook and stir until mixture thickens and comes to a full boil, and then stir in rice. | 5. Cook; remove from heat and let stand for 5 minutes. | 6. Fluff with a fork and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
aberdeen	16	ounces		403.4667	0.0	89.76	2.2667
beef broth	10	fluid	condensed	-	-	-	-
garlic oil	2	tablespoons		403.4667	0.0	89.76	2.2667
water chestnut	1/2		sliced	403.4667	0.0	89.76	2.2667
water	2	fluid		-	-	-	-
red pepper	1		chopped	1.25	0.2753	0.0584	0.0138
soy sauce	2	fluid	low sodium	-	-	-	-
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
green onion	1	bunch	chopped	-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
rice	1 1/2	cups	uncooked	1053.0	232.0695	19.3342	1.6965

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.