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Scallops Poulette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.5819
Energy (kCal)973.1649
Carbohydrates (g)27.2296
Total fats (g)54.4235
  • Cuisine

    European >> French >> French

  • Dietary Style

  • Preparation Time

    Cooking Time - 13 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine butter and onion in a 2-quart, microwave-safe casserole. Cover, and microwave on High for 2 minutes. Stir in flour until well blended, then stir in mushrooms, wine, salt, pepper, scallops, bay leaf, and lemon juice. Recover, and microwave on High for 6 minutes, or until the scallops turn opaque. Remove and discard the bay leaf. | 2. In a small bowl, stir together the milk and egg yolk until combined. Stir the hot liquid from the scallops, about 1 tablespoon at a time into the milk mixture. When combined, stir the sauce back into the scallops. | 3. Cover, and microwave on High for 2 minutes, then stir, and microwave for another 3 minutes. Sprinkle with parsley before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter margarine 1/4 cup 406.8975 0.034 0.4824 46.0299
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    purpose flour 2 tablespoons - - - -
    mushroom 1 can sliced drained - - - -
    white wine 1/4 cup - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    bay scallop 1 pound 503.2011 24.5254 93.1149 3.8080000000000003
    bay leaf 1 - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    milk cream 1/2 cup light evaporated - - - -
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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