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Beef Fajita Stir Fry (Mark Bittman)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.9229
Energy (kCal)607.468
Carbohydrates (g)-
Total fats (g)24.2987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute about a pound of sliced sirloin steak in some olive oil over high heat til seared but still rare. | 2. Remove meat; add more oil if necessary; add sliced red bell pepper, chopped onion, and garlic and stir fry til just soft. | 3. Season w dried oregano, chili powder, salt and pepper, and return the meat to the pan along w a couple handfuls of good tortilla chips and some crumbled queso fresco. Toss til chips are well coated and serve w salsa drizzled on top. | 4. Garnishes: fresh cilantro, sour cream, guacamole, chopped tomato, black olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 lb sliced 607.4680000000001 0.0 96.9229 24.2987
    olive oil - - - -
    red bell pepper sliced - - - -
    onion chopped - - - -
    garlic clove minced - - - -
    oregano - - - -
    chili powder - - - -
    salt - - - -
    black pepper ground - - - -
    tortilla chip - - - -
    queso fresco - - - -
    salsa prepared - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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