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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put in a bowl 1 pound ground beef, 1/2 tsp salt, 1/2 tsp pepper, 1 tbsp chili powder, 1 dash poultry seasoning,1 dash thyme, 1/2 tsp basil, 1/2 tsp oregano, 1/2 tsp paprika, 1/2 tsp rosemary and 2 cups of cranberry juice. Mix all together and marinade in fridge for 4-6 hours, and make sure that plastic wrap is covering bowl. | 2. Brown the ground beef, and strain out all the grease and fat, before putting into crock pot. | 3. Put into crock pot, all diced tomatoes,green peppers, green onions, carrots, celery and broccoli,. | 4. Stir beef and vegetables together. | 5. Strain and wash 2 cans of 6 bean medley, and mix in with beef and vegetables. Stir well. | 6. Add remainder of all spices, and garlic, stir together. | 7. Add the hot peppers if desired. | 8. Cook on high for 4-5 hours, or on low for 10-12 hours, stirring once an hour (if possible). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra beef	1	lb	ground lean	403.4676	0.0	89.7602	2.2667
bean medley	1080	ml		403.4676	0.0	89.7602	2.2667
tomato	5		diced	201.0495	43.449	9.8291	2.2339
green pepper	1 1/2	1/2	diced	44.7	10.3704	1.9221	0.38
green onion	1	bunch	diced	-	-	-	-
carrot	3 -4		peeled diced	0.0	0.0	0.0	0.0
celery	3	stalks	diced	30.72	5.7024	1.3248	0.3264
broccoli	1		diced	30.94	6.0424	2.5662	0.3367
garlic clove	2		pressed	403.4676	0.0	89.7602	2.2667
cranberry juice	2	cups		-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	3	teaspoons		17.319000000000003	4.4125	0.7169	0.2249
chili powder	8	tablespoons		180.48	31.808000000000003	8.6144	9.1392
poultry seasoning	4	dashes		-	-	-	-
thyme	4	dashes		-	-	-	-
basil	2	teaspoons		0.4063	0.0468	0.0556	0.0113
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
cinnamon	2	dashes		-	-	-	-
parsley	2	tablespoons		2.736	0.4811	0.2257	0.06
paprika	3	teaspoons		19.458	3.7253	0.9757	0.8894
rosemary	3	teaspoons		2.7510000000000003	0.4347	0.0695	0.1231
chili pepper				-	-	-	-
using pepper				403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.