RecipeDB

Cooking in progress....

Sweet & Smoky BBQ Beef for Sandwiches

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)339.2311
Energy (kCal)3859.8657
Carbohydrates (g)448.4482
Total fats (g)75.7747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season both sides of the roast with the salt, pepper, onion powder, garlic powder and minced garlic. | 2. In a dutch oven on your stove top heat the oil on medium-high heat. Add the roast and lightly brown each side. This takes about one minute on each side. | 3. Pour in half of the bottle of beer.Put the cap back on you will use the rest later. Top the roast with the brown sugar. Add the sliced onions.( These will cook down and the kids won't even see them.) Put the lid on and cook on medium for 1 1/2 hours.Make sure the juices are at a low simmer. | 4. Take off the lid and pour in the other half of the beer, turn the roast over, mix everything around real good and put the lid back on. Cook on medium-low for another 1 1/2 hours.The juices should be at a lower simmer now. | 5. When the time is up check tenderness. The meat should pull apart with a fork easily. | 6. Remove the roast from the pan to a plate if it is done. | 7. The onions should be cooked down to practically nothing and there should be no more than a cup of juices left in the pan. Add the bbq sauce to the onions and juice in the pan. | 8. On the plate cut the roast across the grain at about every 3 inches. This will make the roast pull apart into smaller pieces. Pull the meat apart with a large fork into shreds. | 9. Add the meat to the sauce mixture and mix very well. The meat will absorb all of the sauce quickly.Let it sit on very low heat for about 30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast 3 round 1632.0037 87.0402 239.3605 29.9201
    yellow onion 3 quartered sliced - - - -
    barbecue sauce 3 cups 1254.96 139.9878 98.5293 33.0174
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    beer 1 bottle - - - -
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition