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South of the Border Beef Marinade

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.73
Energy (kCal)68.516
Carbohydrates (g)14.1059
Total fats (g)2.2031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend all ingredients well. | 2. Mix 3 teaspoons of mixture with | 3. 1/2 cup chopped onion | 4. 1 tablespoon olive oil | 5. and 1 cup of red wine vinegar. | 6. NOTE: This amount will marinate 1 lb. of beef. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1/2 teaspoon - - - -
    cumin 2 1/2 teaspoons ground 19.6875 2.3226 0.935 1.1692
    oregano 2 1/2 teaspoons dried 6.625 1.723 0.225 0.107
    red chili pepper 2 1/2 teaspoons ground 3.125 0.6883 0.1461 0.0344
    clove 2 1/2 teaspoons ground 14.385 3.4403 0.3134 0.6825
    cinnamon 2 1/2 teaspoons - - - -
    black pepper 2 1/2 teaspoons ground 14.4325 3.6771 0.5974 0.1874
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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