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Ranch Beef Skillet Supper

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.7531
Energy (kCal)600.4511
Carbohydrates (g)15.5214
Protein (g)107.4904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    black bean rice mix 1 box seasoned - - - -
    corn 1 package frozen - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    cheddar cheese 1 cup shredded - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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