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Lasagna with Zucchini Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.985
Energy (kCal)1453.3096
Carbohydrates (g)78.5726
Total fats (g)63.7491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beef and onion until beef is browned, drain. | 2. Add tomato sauce and seasonings. | 3. Simmer, uncovered, 10 min. | 4. ,stirring occasionally. | 5. Slice zucchini in lengthwise strips slightly less than 1/4 inch thick. | 6. Arrange half of strips in greased 13x9 baking dish. | 7. Beat cottage cheese with egg; spread over zucchini. | 8. Top with 1/2 the mozzarella and 1/2 the meat sauce. | 9. Repeat layers of zucchini, mozzarella and sauce. | 10. Sprinkle with Parmesan cheese. | 11. Bake uncovered at 350 degrees for 40-45 minutes or until hot and bubbly. | 12. Let stand for 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3/4 397.8009 0.0 78.4382 9.146
    onion 1/2 cup choopped 32.0 7.472 0.88 0.08
    tomato sauce 1 can - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 3/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    zucchini 4 9.24 1.3684 1.1924 0.17600000000000002
    cottage cheese 1 cup 205.8 7.098 23.351999999999997 9.03
    egg 1 beaten 71.5 0.36 6.28 4.755
    mozzarella cheese 1/2 lb grated 734.8205 61.733999999999995 30.7536 40.5285
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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