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Sweet-Sour Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)201.3715
Energy (kCal)2222.5015
Carbohydrates (g)214.3616
Total fats (g)60.3618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, brown steak in oil; transfer to a slow cooker. | 2. Add the next 10 ingredients; stir well. | 3. Cover and cook on low for 7-8 hours or until meat is tender. | 4. Thicken if desired. | 5. Serve over macaroni if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs boneless cut round 1115.2025 0.0 196.2031 30.7361
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tomato sauce 2 cans - - - -
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    white pearl onion 2 cups - - - -
    green pepper 1 cut 32.8 7.6096 1.4104 0.2788
    molasses 1/2 cup 488.65 125.92 0.0 0.1685
    vinegar 1/3 cup 16.73 0.7409 0.0 0.0
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    salt 1 teaspoon - - - -
    shell macaroni - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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