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Five Hour Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)278.6627
Energy (kCal)1619.0614
Carbohydrates (g)90.9609
Total fats (g)9.5817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix--Cover tightly--Bake at 275* for 5 hours. | 2. Don't lift lid while it's cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 3 lb 1210.4027 0.0 269.2806 6.8
    onion 1 cup cut 64.0 14.944 1.76 0.16
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    potato 6 cut - - - -
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    green pepper 1 cup chopped 29.8 6.9136 1.2814 0.2533
    tapioca 2 teaspoons 22.6733 5.617000000000001 0.012 0.0013
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    water 1 can 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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