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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the beef into cubes and coat in the flour. | 2. Melt dripping in a pan, add the beef and fry quickly until browned on all sides. | 3. Stir in any remaining flour, then add the carrots and onions. | 4. Mix the orange juice and cider together in a measuring jug and make up to 3/4 pint with water. | 5. Stir into pan with the orange rind, stock cube and salt and pepper to taste. Bring to the boil, cover and simmer 2 - 2 1/2 hours or until meat is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
blade steak	1 1/2 - 2	lbs		0.0	0.0	0.0	0.0
flour	1 1/2	1/2		867.42	189.9081	14.1015	3.3654
dripping	1 1/2	1/2		2731.008	0.0	0.0	302.8685
carrot	2		peeled sliced	50.02	11.6876	1.1346	0.2928
onion	2		sliced	88.0	20.548000000000002	2.42	0.22
cider	1/4	pint		-	-	-	-
beef stock cube	1			-	-	-	-
salt pepper			ground	-	-	-	-
orange	1		juiced grated	1.7625	0.4406	0.0352	0.0045

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.