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Homemade " Rice a Roni" With Ground Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.1498
Energy (kCal)2164.0867
Carbohydrates (g)167.8997
Total fats (g)112.5791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown onion and beef in large skillet. | 2. Drain and rinse to remove all fat, if desired. | 3. Brown rice and spaghetti in margarine. | 4. Add beef, onion and broth to rice mixture. | 5. Cover and simmer for 20 minutes or until rice and spaghetti are fully cooked. | 6. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    rice 1 cup raw 678.95 141.0625 13.949000000000002 5.92
    spaghetti 8 ounces 70.3067 15.6716 1.4515 1.2927
    margarine 4 tablespoons 405.51599999999996 0.5076 0.5076 45.402
    beef broth 4 cups 67.2 0.384 10.944 2.112
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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