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Comforting Beef Stroganoff Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.0584
Energy (kCal)1881.5655
Carbohydrates (g)170.8619
Total fats (g)71.4027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In lg, deep frying pan, brown hamburger, salt and pepper until done, breaking up. | 2. Drain grease, add oil, mushrooms, onion and garlic. | 3. Cook and stir until onion is tender, about 2 minutes. | 4. Add wine (*or sub), reduce heat to med-low and simmer 3 minutes. | 5. Stir in soup, sour cream and mustard until combined. | 6. Stir in cooked noodles, (**if pan is too small, pour noodles into large dish, pour meat mixture over, and toss to coat), then pour all into greased 13x9-inch baking dish or pan. | 7. Cover and bake at 350°F for 20 minutes. | 8. Uncover and bake 10 minutes longer. | 9. *Serve with tossed salad and garlic bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    dijon mustard 1 tablespoon - - - -
    egg noodle 4 cups cooked 583.68 108.3304 21.5232 6.7488

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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