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Quick "unstuffed" Sweet-And-Sour Cabbage and Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.3963
Energy (kCal)784.2986
Carbohydrates (g)165.6855
Total fats (g)6.1614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 12-inch-wide, deep skillet or a Dutch oven, cook the ground beef and onion over medium heat, breaking up the meat with a spoon. When the meat has browned and the onion is tender, spoon off and discard any fat in the skillet. | 2. Add the tomato sauce, applesauce, water, vinegar, brown sugar, and pepper. Bring the mixture to a boil, stirring constantly. Stir in the cabbage, which will wilt as it cooks and become more compact. | 3. Lower the heat and simmer, covered, stirring occasionally, for 25 to 30 minutes, or until cabbage is tender. Stir in the cooked rice and heat a few minutes longer, until it is cooked through. This is most easily served in bowls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 - 1 1/4 1/4 ground lean 0.0 0.0 0.0 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato sauce 1 can - - - -
    applesauce 1/2 cup unsweetened 51.24 13.7494 0.2074 0.122
    water 1/4 cup 0.0 0.0 0.0 0.0
    cider vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    dark brown sugar 2 tablespoons - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    green cabbage 4 cups chopped - - - -
    rice 1 cup cooked cooked used 678.95 141.0625 13.949000000000002 5.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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