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Peppery Beef Tenderloin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)267.8176
Energy (kCal)3384.9642
Carbohydrates (g)5.8132
Total fats (g)247.4698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the spices together well. | 2. Rub into the tenderloin. | 3. Place on rack in a roasting pan. | 4. Bake at 400* for 45 minutes----rare; 60 minutes---medium rare; 65 minutes---medium; 73 minutes---well done. | 5. Let stand for 10 minutes before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    salt 1 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    black pepper 1 teaspoon cracked 5.773 1.4708 0.239 0.075
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    beef tenderloin 3 3359.2076 0.0 266.6966 246.9766

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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