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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a skillet over medium high heat heat the oil for about 30 seconds and then add the beef, in batches, cook stirring until browned (3-5 minutes). Transfer meat to slow cooker as it is brown. | 2. Reduce heat to medium, adding additional oil to pan if needed. | 3. Add onions, cook stirring until softened (3-5 minutes) and then stir in gingerroot, garlic, cinnamon stick, pepper, bay leaves and cumin and coriander, cook stirring for one more minute or so. | 4. Stir in beef broth and tomato paste and bring to a boil. Season with salt, if desired. Transfer to the slow cooker, stir well. | 5. Cover and cook on low for 6-8 hours or on High for 3-4 hours. Discard bay leaves and cinnamon stick. | 6. Stir in red pepper, chili pepper. | 7. Stir in cooked cauliflower. | 8. Cover and cook on high for 20-30 minutes or until pepper is tender. | 9. Serve with yogurt, toasted almonds and cilantro if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
stewing beef	2		cut	806.9352	0.0	179.5204	4.5333
onion	1 -2		chopped	0.0	0.0	0.0	0.0
gingerroot	1	tablespoon	minced	806.9352	0.0	179.5204	4.5333
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cinnamon	1	piece		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
bay leaf	2			-	-	-	-
cumin seed	2	tablespoons	toasted ground	45.0	5.3088	2.1372	2.6724
coriander seed	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
beef broth	1 -2	can	canned	0.0	0.0	0.0	0.0
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
salt			used canned skipped	-	-	-	-
red bell pepper	1		diced	806.9352	0.0	179.5204	4.5333
bell pepper	1 -2		minced used	806.9352	0.0	179.5204	4.5333
cauliflower floret	4	cups	cooked separated	806.9352	0.0	179.5204	4.5333
plain yogurt			sour	-	-	-	-
almond	1/4	cup	slivered toasted	481.78	0.0	0.0	54.5
cilantro leaf	1/2	cup	minced	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.