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Beef With Cauliflower (Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.3912
Energy (kCal)1510.7482
Carbohydrates (g)17.8575
Protein (g)184.4495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    stewing beef 2 cut 806.9352 0.0 179.5204 4.5333
    onion 1 -2 chopped 0.0 0.0 0.0 0.0
    gingerroot 1 tablespoon minced 806.9352 0.0 179.5204 4.5333
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cinnamon 1 piece - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    bay leaf 2 - - - -
    cumin seed 2 tablespoons toasted ground 45.0 5.3088 2.1372 2.6724
    coriander seed 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    beef broth 1 -2 can canned 0.0 0.0 0.0 0.0
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    salt used canned skipped - - - -
    red bell pepper 1 diced 806.9352 0.0 179.5204 4.5333
    bell pepper 1 -2 minced used 806.9352 0.0 179.5204 4.5333
    cauliflower floret 4 cups cooked separated 806.9352 0.0 179.5204 4.5333
    plain yogurt sour - - - -
    almond 1/4 cup slivered toasted 481.78 0.0 0.0 54.5
    cilantro leaf 1/2 cup minced 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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