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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat broiler. | 2. Place poblanos on a foil lined baking sheet; broil 10 min or til blackened and charred, turning occasionally. Place in a freezer bag or a bowl covered with plastic wrap. Let stand 15 minute Peel chilies; cut in half lengthwise. Discard seeds and membranes. Chop chilies and set aside. | 3. Heat 1 t oil in large Dutch oven over med-high. Add onion; saute 10 min or til tender and golden. Spoon into large bowl. | 4. Place flour in a shallow bowl or pie plate. Dredge beef in flour, shaking excess off. Heat remaining oil in pan over med-high. Add half of beef; sprinkle with 1/4 t salt. Cook 6 min, browning on all sides. Add browned beef to onion. Repeat browning with remaining beef and salt. | 5. Add beer to pan, scraping up browned bits. Add chilies, 2 c water, pepper, oregano, cumin, garlic, tomatillos, and broth; bring to a simmer. Stir in beef and onions. Cover, reduce heat to med-low and simmer for 1 hour or until beef is just tender. | 6. Stir in potatoes. Simmer, uncovered, 50 min or til beef and potato are very tender and sauce is thick, stirring occasionally. Stir in remaining 1/2 t salt and pepper. Ladle 1 1/3 cups stew into each of 8 bowls; sprinkle each serving with 1 1/2 T cheese and garnish with cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
poblano chile	2			-	-	-	-
olive oil	1	tablespoon	divided	119.34	0.0	0.0	13.5
onion	2	cups	chopped	128.0	29.888	3.52	0.32
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
beef stew meat	2			898.1139999999999	71.2141	40.0069	50.1674
salt	1	teaspoon	divided	-	-	-	-
beer	12	ounces		930.72	12.6336	47.04	75.7008
water	2	cups		0.0	0.0	0.0	0.0
green pepper	1	cup	chopped	29.8	6.9136	1.2814	0.2533
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
cumin	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
garlic clove	6		minced	26.82	5.9508	1.1448	0.09
tomatillo	28	ounces	canned-drained crushed	254.0115	46.3571	7.6203	8.0966
beef broth	14	ounces	low sodium	27.7825	0.1588	4.5246	0.8732
white potato	6	cups	peeled cut	621.0	141.39	15.12	0.9
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
queso fresco	3/4	cup	crumbled	273.585	2.7267	16.5524	21.7953
cilantro				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.