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Beef Stew With Poblanos, Tomatillos, and Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)173.2263
Energy (kCal)3519.282
Carbohydrates (g)362.2527
Protein (g)140.7146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano chile 2 - - - -
    olive oil 1 tablespoon divided 119.34 0.0 0.0 13.5
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    beef stew meat 2 898.1139999999999 71.2141 40.0069 50.1674
    salt 1 teaspoon divided - - - -
    beer 12 ounces 930.72 12.6336 47.04 75.7008
    water 2 cups 0.0 0.0 0.0 0.0
    green pepper 1 cup chopped 29.8 6.9136 1.2814 0.2533
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    tomatillo 28 ounces canned-drained crushed 254.0115 46.3571 7.6203 8.0966
    beef broth 14 ounces low sodium 27.7825 0.1588 4.5246 0.8732
    white potato 6 cups peeled cut 621.0 141.39 15.12 0.9
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    queso fresco 3/4 cup crumbled 273.585 2.7267 16.5524 21.7953
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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