RecipeDB

Cooking in progress....

Beef Bourguignon I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)224.5928
Energy (kCal)3143.2253
Carbohydrates (g)107.3237
Total fats (g)210.296
  • Cuisine

    European >> French >> French

  • Dietary Style

  • Preparation Time

    Cooking Time - 180 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For marinade: In a large bowl, combine the wine, cognac, onions, carrots, parsley, bay leaf, garlic, peppercorns and salt. Mix well and add the cubed beef. Cover and marinate in the refrigerator for 2 days. | 2. Preheat oven to 300 degrees F (150 degrees C). | 3. For Bourguignon: Strain the meat from the vegetables and marinade; reserve marinade. Dry meat with paper towels. Heat 2 tablespoons of the oil in a large skillet over medium high heat. Add the meat and saute for 10 minutes, or until browned on all sides. Transfer meat to a separate medium bowl with a slotted spoon and set aside. | 4. In the same skillet, add the bacon and saute until lightly browned. Transfer the bacon to the bowl with the meat. Drain the skillet and return it to the heat. Pour a cup of marinade into the skillet to deglaze the skillet, scraping the bottom to loosen up all the little bits. Return this liquid to the reserved marinade. | 5. Heat the remaining oil in the skillet. Add the onion and carrot from the marinade, along with the additional onion that you've chopped, and saute for 5 minutes, or until tender. Transfer this mixture to the bowl with the meat and bacon, again using a slotted spoon, and return skillet to the heat. Add the flour to the skillet, combining with the oil and stir until well mixed and brown, about 2 minutes. | 6. Now add the tomato paste, garlic, beef broth, reserved marinade and salt and pepper to taste. Bring to a boil and whisk to remove any flour lumps. Add this to the meat and vegetable mixture. Place entire mixture into a 9x13 baking dish. | 7. Bake at 300 degrees F (150 degrees C) for 3 hours, stirring occasionally and adding water as needed. Season with salt and pepper to taste. | 8. About 15 minutes before meat is done baking, melt butter in the skillet over medium high heat. Add the mushrooms and saute for 5 to 10 minutes, or until lightly browned. When meat is done, add the mushrooms to the meat mixture, stir well and let sit for about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    burgundy wine 3 cups - - - -
    brandy 2 tablespoons - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    parsley 1 sprig 0.36 0.0633 0.0297 0.0079
    bay leaf 1 - - - -
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    black peppercorn 10 - - - -
    salt 1 teaspoon - - - -
    beef chuck roast 2 pounds cubed 1632.0037 0.0 173.8991 104.0856
    olive oil 4 tablespoons divided 477.36 0.0 0.0 54.0
    bacon 1/4 pound cubed 256.28 2.1432 18.0757 19.1983
    onion 2 chopped 128.0 29.888 3.52 0.32
    purpose flour 3 tablespoons - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    garlic 2 cloves crushed 4.47 0.9918 0.1908 0.015
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    salt pepper to taste - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    mushroom 1 pound sliced 154.2216 30.799 10.1605 2.2226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition