Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. cut beef in to strips. | 2. cook beef in butter over med heat til browned on outside. | 3. put 1/3 cup of broth off to side. | 4. stir remaining broth ketchup, salt, and garlic into skillet with beef. | 5. heat to boiling. | 6. reduce heat and cover and simmer for 10 minute. | 7. add mushrooms and onions cover simmer 5 min. | 8. add 1/3 cup of broth and flour in tightly covered container and shake. | 9. stir into beef mixture. | 10. heat for 1 min add sour cream | 11. serve over noodles or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef tenderloin	1 1/2	1/2		1679.6038	0.0	133.3483	123.4883
butter	2	tablespoons		171.0	7.857	5.343	14.4
beef broth	1 1/2	1/2		25.2	0.14400000000000002	4.104	0.792
ketchup	2	tablespoons		-	-	-	-
salt	1	teaspoon		-	-	-	-
garlic clove	1		chopped	-	-	-	-
mushroom	8	ounces	sliced	77.1106	15.3994	5.0802	1.1113
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
white rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.