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Campbell's Easy Beef Teriyaki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)237.1645
Energy (kCal)4184.0608
Carbohydrates (g)602.0357
Total fats (g)78.5519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. SLICE beef into very thin strips. | 2. In medium skillet over medium-high heat, heat oil in skillet. | 3. Add beef and stir-fry until browned and juices evaporate. | 4. ADD soup, soy sauce and sugar. | 5. Heat to a boil. | 6. Reduce heat to medium. | 7. Add vegetables. | 8. Cover and cook 5 minutes until vegetables are tender-crisp, stirring occasionally. | 9. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 lb boneless 911.2021 0.0 92.0269 57.6188
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    campbell golden mushroom soup 1 can - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    stir fry vegetable 16 ounces 403.4667 0.0 89.76 2.2667
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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