RecipeDB

Cooking in progress....

Garlicky Roast Beef With Mushrooms and Onions

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)391.9435
Energy (kCal)2979.0443
Carbohydrates (g)33.627
Total fats (g)134.1941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prehet oven to 450 degrees. | 2. Cut garlic cloves into thin (about 1/8-inch thick) slices. | 3. With small sharp knife, cut 1-inch-deep slit into meat. Do not remove knife. Angle knife slightly to open slit; slide in garlic slice. Repeat, inserting garlic all over beef. | 4. Combine steak seasoning, 1/2 t. salt and pepper; rub over beef. Place on rack in roastin gpan; roast 20 minutes. | 5. Toss mushrooms and onion with oil and remaining salt; add to pan. Reduce heat to 300 degrees. Roast until thermometer inserted into thickest part registers 140 degrees for medium-rare, 20-30 minutes. Let stand 15 minutes. Serve with vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 - - - -
    beef eye 4 round 2701.8728 0.0 383.8835 119.1363
    steak seasoning 1 teaspoon - - - -
    salt 3/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mushroom 10 ounces quartered 96.3883 19.2493 6.3503 1.3891
    red onion 1 cut 60.0 14.01 1.65 0.15
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition