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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cube meat to 1 1/2 inches. Heat oil in medium saucepan; add the onion and garlic and cook slowly until soft. | 2. Crush the black pepper, coriander and cumin seeds (pound gently in mortar and pestle so that they just crushed--not powdered). Add to saucepan with the chilies (for a milder taste, remove seeds before crushing), and cook for a minute. Add the grated ginger and turmeric; stir for 1-2 minutes. | 3. Add the beef, turning quickly to coat with spices. Pour in the beef stock simmer for 15 minutes, and then add the salt. | 4. Combine coconut with hot water in liquidiser, blend for 1-2 minutes. Pour mixture into saucepan; squeeze in the juice of the lemon. | 5. Bring back to boil and simmer uncovered for 40 minutes. Thicken with corn flour if necessary. | 6. Serve with Basmati rice and accompaniments. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		trimmed Cubed	530.4012	0.0	104.5842	12.1947
ghee	2	ounces		-	-	-	-
onion	1		Sliced	44.0	10.274000000000001	1.21	0.11
garlic	1	teaspoon	crushed	4.172	0.9257	0.1781	0.013999999999999999
coriander seed	3	teaspoons		16.092	2.9695	0.6679999999999999	0.9596
cumin seed	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
black peppercorn	1	teaspoon		-	-	-	-
red chilies	4			-	-	-	-
ginger	2	inches	grated	-	-	-	-
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
beef stock	1/2			85.68	9.3366	3.1626	4.0446
salt	1	teaspoon		-	-	-	-
coconut	2	ounces	desiccated	200.7144	8.6353	1.8881	18.9885
water	1/4			0.0	0.0	0.0	0.0
lemon	1			1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.