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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse beans carefully. (I use quick soak method). Add 16 cups water and bring to boil. | 2. Remove from heat and cover for one hour. | 3. Put beans back over fire and simmer slowly. | 4. Cook ground beef (small amounts at a time so it does not get watery). | 5. When beef is slightly brown, remove to another container with a slotted spoon. | 6. Reserve about 2 tablespoons of the fat, and saute onions, garlic, and peppers. | 7. Return beef to pot, add spices, and stir, cooking slowly over low heat to get flavor into beef. | 8. Add tomatoes, paste, juice, salt and sugar. | 9. Add to beans, and simmer gently for about 1 to 2 hours or until done. | 10. Serve with grated cheese, diced onions, sour cream, and hot sauce. (I use Recipe #187480 ). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red kidney bean	2	lbs		2993.7132	542.4971	221.0812	2.2680000000000002
chuck	2	lbs	ground	1269.3362	2.8107	191.5791	55.0348
onion	4		chopped	176.0	41.096000000000004	4.84	0.44
garlic clove	2		mashed chopped	-	-	-	-
pepper	1		chopped sweet	0.6208	0.14400000000000002	0.0267	0.0053
jalapeno pepper	1		sliced	1.6312	0.3656	0.0512	0.0208
serrano chili pepper	1		sliced	-	-	-	-
chili powder	3	tablespoons		67.68	11.927999999999999	3.2304	3.4272
cumin	3	tablespoons	ground	67.5	7.9632	3.2058	4.0086
tomato	2	cans	canned	124.1379	27.5262	6.4768	1.0795
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
vegetable juice	1	can		83.4483	14.6793	3.5276	1.1759
salt	1	teaspoon		-	-	-	-
sugar	3	tablespoons		165.18599999999998	41.3172	0.0	0.0
chili pepper	1			1.25	0.2956	0.0625	0.0062

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.