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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown meat in a dutch oven, with hot butter. | 2. Stir in onion cook for 1 min. | 3. Add 1/2 cup water, bourbon, coffee, worcestershire sauce, garlic, basil, rosemary, thyme, and pepper. | 4. Bring to a boil. | 5. Reduce heat and simmer uncovered for 1 to 1 1/4 hours or until meat is nearly tender. | 6. Stir in potatoes. | 7. Return to a boil. | 8. reduce heat and simmer 25 minutes more or until meat and potatoes are tender. | 9. Add tomatoes. | 10. Bring back to a boil. | 11. reduce heat and simmer 5 minutes (covered). | 12. In a jar with lid shake together cold water and flour together. | 13. Add mixture to stew cook until thickened and bubbley. | 14. Cook and stir for 1 minute more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
london broil beef	1		cut	-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
water	1/2	cup		0.0	0.0	0.0	0.0
bourbon	1/2	cup		-	-	-	-
coffee	1/2	cup		75.33	12.5024	2.5029	1.7496
worcestershire sauce	1 1/2	1/2		19.89	4.9623	0.0	0.0
salt	3/4	teaspoon		-	-	-	-
clove	5		minced	28.77	6.8806	0.6268	1.365
basil	3/4	teaspoon	crushed	0.1524	0.0176	0.0209	0.0042
rosemary	1/2	teaspoon	crushed	0.4585	0.0724	0.0116	0.0205
thyme	1/2	teaspoon	crushed	0.40399999999999997	0.0978	0.0222	0.0067
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
potato	3		peeled cubed	-	-	-	-
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
water	1	cup		0.0	0.0	0.0	0.0
purpose flour	1/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.