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Open Beef Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2961.0775
Energy (kCal)14929.8673
Carbohydrates (g)256.7137
Total fats (g)180.7693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine mince, breadcrumbs, egg and 2 tablespoons of the pesto in a large bowl and then shape mix into 4 patties. | 2. Heat half the oil in a large frying pan over moderate heat and cook patties for 3 to 4 minutes each side or until browned and cooked through and then remove from the pan and place on a abing tray. | 3. Add remaining oil to the pan and cook and stir onion for 2 to 3 minutes or until golden and remove from the heat. | 4. Preheat an oven grill to moderately high and cook focaccia under the grill until golden. | 5. Sprinkle the patties with cheese and cook patties under the grill until cheese bubbles and is melted. | 6. Whisk mayonnaise and remaining pesto. | 7. Place one piece of focaccia on each serving plate and spread each focaccia with half the pestor mayonnaise and then top with spinach, tomato, onion and patties and then top with the remaining pesto mayonnaise. | 8. Serve burgers with wedges, chips/fries or hash browns. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef mince 500 12608.3333 0.0 2805.0 70.8333
    breadcrumb 1/4 cup 12608.3333 0.0 2805.0 70.8333
    egg 1 beaten 71.5 0.36 6.28 4.755
    pesto sauce 1/4 cup sun-dried 263.34 6.3567 6.1929 23.688000000000002
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 sliced 64.0 14.944 1.76 0.16
    focaccia bread 2 suggested 12608.3333 0.0 2805.0 70.8333
    cheese 1/3 cup grated 158.85 1.053 9.63 12.933
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    spinach 40 1320.0 234.0 132.0 18.0
    tomato 2 tomatoes sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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