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Mexican Beef and Dumplings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)232.4777
Energy (kCal)3470.4193
Carbohydrates (g)256.7734
Total fats (g)164.4549
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large Dutch oven, brown ground beef and drain excess fatt. Stir in remaining items EXCEPT DUMPLING INGREDIENTS. Cover and simmer for 15 minutes or so. | 2. In a medium bowl, combine all ingredients for dumplings. Mix until blended. Spoon dumplings on top of bubbling beef mixture. Cook, covered, for 15 minutes or until dumplings are light a puffy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    salt 1 1/2 1/2 - - - -
    kernel corn 16 ounces 594.2054 117.3442 16.42 6.441
    tomato sauce 16 ounces 512.568 81.6026 26.717 8.8906
    chili powder 3 teaspoons 22.842 4.0257 1.0903 1.1567
    onion 1 28.0 6.537999999999999 0.77 0.07
    bisquick 1 cup - - - -
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    water 1/2 cup 0.0 0.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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