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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. | 2. Combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. | 3. Place coated strips in crock pot; stir in onion rings and mushrooms. | 4. Add beef broth and the wine or water; stir well. | 5. Cover and cook on low setting for 8-10 hours. | 6. Before serving, combine sour cream with 1/4 cup flour; stir into crock pot. Serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	3		round	4202.4095	0.0	224.4005	367.2008
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
salt	2	teaspoons		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
mustard	1/2	teaspoon		0.1575	0.0272	0.0167	0.0024
onion	2		sliced separated	-	-	-	-
mushroom	2	cans	sliced drained sliced	-	-	-	-
beef broth	1	can	condensed	-	-	-	-
white wine	1/4	cup		-	-	-	-
cream	1 1/2	1/2	sour	683.1	15.9735	8.418	66.7575
flour	1/4	cup		289.14	63.3027	4.7005	1.1218

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.