Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop up beef if not already done. Put the dusting flour on a plate and coat each piece of beef with flour. | 2. Heat the olive oil in a large pan on high heat. Chop up the onions and garlic. Once the oil is heated add the onions. Once translucent, add the beef and start browning. After a minute add the garlic. | 3. Once the beef is browned, about 8-10 mins, add the red wine. Be generous! Let this bubble and boil for a good 10-15 mins at medium heat. Then add the beef broth. | 4. Meanwhile, cut up the celery, celery greens, carrots, potatoes and open the can of tomatoes. Add these to the pot. Let this simmer at medium to low heat for 1-2 hours. | 5. Toward the end begin to thicken the stew by mixing small amounts of flour and water and adding it to the pot. Each time continue to let the pot simmer. Keep repeating until you reach a thickness just shy of what you like (the stew will continue to thicken with time). | 6. Enjoy with some bread, or cooked rice, or pasta or some crackers! And a glass of the red wine, if there's any left over! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2 -3		chunked	0.0	0.0	0.0	0.0
extra virgin olive oil	2 -3	tablespoons		-	-	-	-
red onion	2		chopped	56.0	13.075999999999999	1.54	0.14
garlic clove	4 -8		chopped	-	-	-	-
flour	1/4 - 1/2	cup		0.0	0.0	0.0	0.0
red wine	2 -3	cups		-	-	-	-
beef broth	4 -6	cups		0.0	0.0	0.0	0.0
celery rib	3		chopped	-	-	-	-
celery leaf	3 -4	tablespoons	chopped	-	-	-	-
carrot	10		chopped	524.8	122.624	11.904000000000002	3.072
potato	1		chopped sweet	-	-	-	-
potato	2 -3		chopped	-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
flour	1/2	cup	mixed	182.28	13.4064	15.8802	8.673
salt	1	pinch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.