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Warm-Your-Soul Beef Stew!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.3318
Energy (kCal)803.2899
Carbohydrates (g)157.7962
Protein (g)31.29
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 -3 chunked 0.0 0.0 0.0 0.0
    extra virgin olive oil 2 -3 tablespoons - - - -
    red onion 2 chopped 56.0 13.075999999999999 1.54 0.14
    garlic clove 4 -8 chopped - - - -
    flour 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    red wine 2 -3 cups - - - -
    beef broth 4 -6 cups 0.0 0.0 0.0 0.0
    celery rib 3 chopped - - - -
    celery leaf 3 -4 tablespoons chopped - - - -
    carrot 10 chopped 524.8 122.624 11.904000000000002 3.072
    potato 1 chopped sweet - - - -
    potato 2 -3 chopped - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    flour 1/2 cup mixed 182.28 13.4064 15.8802 8.673
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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