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Red Beans and Rice With Veggies and Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.4414
Energy (kCal)3837.83
Carbohydrates (g)653.8967
Protein (g)222.814
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bean 1 lb 1496.8566 271.2486 110.5406 1.1340000000000001
    brown rice 1 lb 1664.6860000000001 345.8646 34.2009 14.515
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    bell pepper 1/2 chopped - - - -
    garlic clove 2 chopped - - - -
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    carrot 1/2 cup 26.24 6.1312 0.5952 0.1536
    tomato 14 1/2 ounces diced 73.9922 15.9905 3.6174 0.8221
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    chicken broth 16 ounces 140.6135 3.4019 20.0488 4.7174
    water 6 cups 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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