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Red Beans and Rice With Veggies and Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)222.814
Energy (kCal)3837.83
Carbohydrates (g)653.8967
Total fats (g)41.4414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In skillet saute onion, carrot, and bell or banana pepper in oil. Add beef, garlic, cumin, and cayenne pepper. | 2. Cook till beef is done. Drain. | 3. In lg soup pot add beans, beef mixture, basil, tomatoes, and rice with 6 cups of water.( Or broth plus 6 cups water.). | 4. Cook 1 hour. Stirring often. Keep eye on it and cook until beans and rice are tender and water is cooked down. Add more water if necessary. May take up to 2 hours. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bean 1 lb 1496.8566 271.2486 110.5406 1.1340000000000001
    brown rice 1 lb 1664.6860000000001 345.8646 34.2009 14.515
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    bell pepper 1/2 chopped - - - -
    garlic clove 2 chopped - - - -
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    carrot 1/2 cup 26.24 6.1312 0.5952 0.1536
    tomato 14 1/2 ounces diced 73.9922 15.9905 3.6174 0.8221
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    chicken broth 16 ounces 140.6135 3.4019 20.0488 4.7174
    water 6 cups 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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