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Solo Simple Spicy Stroganoff

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.5079
Energy (kCal)237.9115
Carbohydrates (g)43.1042
Protein (g)8.1891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cup cooked shredded - - - -
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    cheddar cheese 1/2 cup shredded - - - -
    egg noodle 1 cup uncooked 145.92 27.0826 5.3808 1.6872
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    jalapeno pepper 1/4 cup diced seeded 6.525 1.4625 0.2048 0.0832
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cream 1 tablespoon sour 23.76 0.5556 0.2928 2.322

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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