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Individual Beef Wellingtons

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)164.2545
Energy (kCal)1846.0146
Carbohydrates (g)58.7002
Total fats (g)111.4019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. You will also need: stockinette covered rolling pin pastry cloth; cookie sheet, pastry dough brush. | 2. Remove stems from 12 mushrooms and set aside. Mince remaining mushrooms and stems. Heat skillet over medium heat, adding butter, chopped mushrooms and onion. Saute 5 minutes or until onions are tender and all liquid has evaporated. Stir in bread crumbs, salt, pepper and thyme. Cool completely. | 3. Trim fat from roast. Cut meat lengthwise in half. Slice each half crosswise in 5 equal pieces. Pat pieces dry with paper towel. Beat egg whites with 2 teaspoons water in a small bowl. Prepare piecrust mixes as labels direct, but make up all packages at once. Divide pastry into 5 equal pieces. On floured pastry cloth, with stockinette-covered rolling pin, roll one piece into a 14" x 11" rectangle; cut into 2 rectangles about 6 1/2" x 10"; reserve scraps. Place 1/3 cup mushroom mixture about 2" from 6 1/2" end of rectangle. Top with piece of meat. Sprinkle meat lightly with salt. Top with one whole mushroom. Brush egg white mixture along edges of pastry. Fold pastry over meat and mushroom, overlapping edges. Press lightly to seal edges. | 4. Place pastry-wrapped meat on a large cookie sheet. Keep refrigerated while preparing remaining meat pieces. | 5. Roll out remaining scraps of pastry. With sharp knife or small canape cutter, cut pastry into designs. Brush back of designs with egg-white mixture. Arrange on top of pastry. Refrigerate until baking time. About 35 minutes before serving, preheat oven to 400 degrees. In a cup, beat egg yolks with 2 teaspoon water. Brush over pastry. Bake 25 minutes for rare, 27 minutes for medium doneness. With pancake turner, place Wellingtons on a warm platter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 1 lb 154.2216 30.799 10.1605 2.2226
    butter 1/4 cup 342.0 15.714 10.686 28.8
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    breadcrumb 3 cups - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    beef rib eye roast 1 1088.0025 0.0 123.2163 65.9601
    egg 3 separated 214.5 1.08 18.84 14.265
    pie crust 8 sticks - - - -
    flour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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