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Mojo Beef Kabobs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.3245
Energy (kCal)1384.9511
Carbohydrates (g)28.1556
Total fats (g)99.3581
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together sauce ingredients in a small bowl. | 2. Pour only half of the Mojo sauce as a marinade over the beef in a medium bowl or food storage bag; cover or seal. | 3. Cover the remaining sauce; refrigerate both at least 24 hours. | 4. Heat broiler or grill. | 5. Remove beef from marinade; discard marinade. | 6. Season beef with the pepper; thread on skewers, alternate with lime and onion wedges. | 7. Thread tomatoes evely onto separate skewers. | 8. Let reserved marinade come into room temperature. | 9. Broil or grill kebobs, turning occasionally until beef is brown and firm to the touch, about 10 minutes fro medium-rare. | 10. Tomatoes are slightly softened after 4 minutes of grilling. | 11. Serve drizzled with the reserved sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    oregano 3 tablespoons chopped 23.85 6.2028 0.81 0.3852
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1/4 teaspoon - - - -
    beef sirloin steak 1 lb boneless cut 911.2021 0.0 92.0269 57.6188
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    lime 1 cut - - - -
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    cherry tomato 1 container - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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