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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a 12-inch skillet over medium heat until shimmering; add in onion and cook, stirring occasionally, until softened, about 5 minutes. | 2. Add in the chili powder, garlic,, cumin, coriander, oregano, cayenne, and 1/2 teaspoon salt; cook, stirring constantly, until fragrant, about 1 minute. | 3. Add in the ground beef and cook, breaking the meat up with a wooden spoon, until the beef is no longer pink, about 5 minutes. | 4. Add the tomato sauce, chicken broth, vinegar, and brown sugar and bring to a simmer. | 5. Decrease heat to medium-low and simmer, uncovered, stirring frequently and breaking the meat up so no chunks remain, until the liquid has reduced and thickened (mixture should not be completely dry), about 10 minutes. | 6. Season with salt and pepper to taste. | 7. Divide the filling evenly among the warm taco shells and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
onion	1		minced	28.0	6.537999999999999	0.77	0.07
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
salt				-	-	-	-
beef	1	lb	ground lean	530.4012	0.0	104.5842	12.1947
tomato sauce	1/2	cup	canned	-	-	-	-
chicken broth	1/2	cup	low sodium	39.06	0.945	5.5692	1.3104
cider vinegar	2	teaspoons		2.1	0.09300000000000001	0.0	0.0
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
black pepper			ground	-	-	-	-
taco	8			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.