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Hearty Winter Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)228.4903
Energy (kCal)4161.8393
Carbohydrates (g)192.9214
Protein (g)341.3952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/2 cup 252.1667 0.0 56.1 1.4167
    salt - - - -
    pepper ground - - - -
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    chuck roast 3 lbs boneless cut 2448.0056 0.0 260.8486 156.1284
    yellow onion 2 sliced - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    carrot 2 peeled sliced 104.96 24.5248 2.3808 0.6144
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    red wine 1 cup - - - -
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    sun tomato 10 sun-dried drained quartered 252.1667 0.0 56.1 1.4167
    parsnip 3 peeled cut 299.25 71.7801 4.788 1.197
    potato 1 lb cut boiling 349.2665 79.3334 9.2987 0.4082
    pearl onion 10 ounces thawed drained 252.1667 0.0 56.1 1.4167
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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