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Uncle Bill's Kiev Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.1353
Energy (kCal)2900.6649
Carbohydrates (g)45.8243
Total fats (g)214.1987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef tenderloin into 1/2 inch cubes and add to a medium size mixing bowl. | 2. In a small mixing bowl, mix together olive oil, salt and black pepper. | 3. Pour mixture over cubed tenderloin and mix well to coat. | 4. Cover with plastic wrap and refrigerate for 2 hours to marinate. | 5. In a medium size frying pan on medium-high heat, melt butter, add onions and saute' for 5 minutes. | 6. Add marinated meat mixture and saute' an additional 5 minutes, stirring often. | 7. Add dry mustard, mushrooms, tomato paste and cook 10 minutes longer on medium high heat, stirring occasionally. | 8. Stir in beef broth and vodka and simmer for 10 minutes, stirring occasionally. | 9. In a small bowl, whisk together water and flour until smooth. | 10. Prime rib meat also makes a good Stoganoff. | 11. Add flour mixture slowly to frying pan, stirring constantly until mixture thickens. | 12. Just before serving, stir in whipping cream until well blended. | 13. Serve over cooked rice or noodles of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 2 2239.4717 0.0 177.7977 164.65099999999998
    extra virgin olive oil 2 tablespoons - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    butter 1/3 cup 456.0 20.951999999999998 14.248 38.4
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    mushroom 1/2 - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    beef broth 16 fluid - - - -
    vodka 3 fluid - - - -
    purpose flour 2 tablespoons - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    heavy whipping cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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