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Classic (Paleo) Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.8143
Energy (kCal)1294.7635
Carbohydrates (g)113.9257
Protein (g)79.3234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 898.1139999999999 71.2141 40.0069 50.1674
    arrowroot 2 tablespoons 9.75 2.0085 0.636 0.03
    salt 3/4 tablespoon divided - - - -
    black pepper 1 1/2 1/2 ground divided 8.6595 2.2063 0.3585 0.1125
    cooking 1 1/2 1/2 fat - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    carrot 1 diced 29.52 6.8976 0.6696 0.1728
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    bay leaf 2 - - - -
    thyme leaf 1/4 teaspoon dried - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    potato 4 scrubbed cut - - - -
    parsley leaf 1/4 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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