Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Pat beef dry with paper towels. | 2. 2. In a large bowl, mix arrowroot, 1/2 tablespoon salt, and 1 teaspoon black pepper. Add the beef and toss until coated. | 3. 3. Heat a soup pot or Dutch oven over medium heat. Add the cooking fat and allow to melt, then add the beef and brown on all sides. Give the meat plenty of breathing room so it forms a nice crust; you might have to cook it in batches. As it browns, remove to a bowl. | 4. 4. When the meat is browned, add the onion, carrot, celery, and garlic to the same pot. (If it's dry, add another teaspoon or two of cooking fat.). | 5. 5. Saute the vegetables until they are soft and golden, about 10 minutes. | 6. 6. Add the tomato paste, 1 teaspoon of salt, 1/2 teaspoon black pepper, bay leaves, and thyme. Cook, stirring often, about 2 minutes. | 7. 7. Pour in the broth and stir to combine. | 8. 8. Add the beef and accumulated juices to the pot. | 9. 9. Cover and simmer for 1 hour. | 10. 10. Add the potatoes to the pot and simmer another hour, until the meat and potatoes are tender. | 11. 11. Simmer uncovered for 5-10 minutes to thicken the gravy, then sprinkle with minced parsley before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	2			898.1139999999999	71.2141	40.0069	50.1674
arrowroot	2	tablespoons		9.75	2.0085	0.636	0.03
salt	3/4	tablespoon	divided	-	-	-	-
black pepper	1 1/2	1/2	ground divided	8.6595	2.2063	0.3585	0.1125
cooking	1 1/2	1/2	fat	-	-	-	-
onion	1		diced	60.0	14.01	1.65	0.15
carrot	1		diced	29.52	6.8976	0.6696	0.1728
celery	1	stalk	diced	10.24	1.9008	0.4416	0.1088
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
bay leaf	2			-	-	-	-
thyme leaf	1/4	teaspoon	dried	-	-	-	-
chicken broth	3	cups		234.36	5.67	33.4152	7.8624
potato	4		scrubbed cut	-	-	-	-
parsley leaf	1/4	cup	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.