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Beef and Mushrooms in Gravy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)127.8714
Energy (kCal)2603.977
Carbohydrates (g)327.6747
Protein (g)41.9121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cube 1 1/2 - 2 lbs boneless 0.0 0.0 0.0 0.0
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    meat tenderizer 1 tablespoon 0.0 0.0 0.0 0.0
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    mushroom 12 ounces 115.6659 23.0992 7.6203 1.6669999999999998
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    pasta 1 19.5611 2.8349 0.4366 0.6549

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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