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Gingered Beef Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.3432
Energy (kCal)4774.0272
Carbohydrates (g)756.072
Total fats (g)135.5312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix cornstarch, water, sugar, soy sauce and 1 t oil.  Set aside. | 2. In a skillet or wok, stir fry beef in remaining oil for 4-5 min until done. | 3. Add corn, red pepper, ginger and garlic, stir fry 2-3 min until crisp-tender.  Add peas and cook for 30 sec.  Stir soy sauce mixture to pan.  Bring to a boil.  Cook 2 min or until thickened. | 4. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 1/4 cup 0.0 0.0 0.0 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sesame oil 2 teaspoons divided 79.56 0.0 0.0 9.0
    beef steak 1 cut 1400.8032 0.0 74.8002 122.4003
    baby corn 1 jar drained - - - -
    red pepper 1/4 cup julienned sweet 15.0 3.3038 0.7012 0.165
    gingerroot 2 teaspoons - - - -
    garlic 2 teaspoons 8.344 1.8514 0.3562 0.027999999999999997
    sugar snap pea 1/4 - - - -
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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